Thursday, May 29, 2014

[Repost]: 12 Complete Vegetarian Proteins

was reading this with great interest

Greatist: 12 Complete Vegetables Protein

12_CompleteVegetarianProteins

 

so here you go in a summary

do check out the web page for

complete break down of the protein, recipes and etc

Greatist: 12 Complete Vegetables Protein

2014.05.29 12 Complete Vegetables Protein

 

half of the proteins

are ingredients which i was already planning to

compile as ingredients which are always

highly-recommended yet i am unfamiliar with

  • quinoa
  • buckwheat
  • hempseed
  • chia seed
  • hummus
  • Ezekiel bread

 

and also in this list

are ingredients which i heard of

for the very first time

  • seitan
  • quorn

 

ingredient which is totally out of question

because i have nut allergy

  • peanut butter

 

ingredients which

i don’t really enjoy their tastes

  • spirulina
  • rice
  • soy bean

 

so what else i am left with to

substantiate my protein intake?

good questions..